Every night, we have an opportunity to rest and rejuvenate our bodies through sleep. After a good night’s sleep, we wake feeling refreshed and ready to take on our day. When we experience short or poor-quality sleep, our bodies don’t get the restorative rest we need.

In this on-demand webinar, we will discuss components of healthy sleep, explore factors that contribute to healthy sleep, and identify strategies to support healthy sleep.  You’ll engage in some activities to help you (and those you serve) to incorporate some strategies into your daily sleep and self-care routine.

The Work & Well-Being series provide an opportunity to learn evidence-based information about essential wellness topics as well as engage in activities that support your health and well-being and that of the people you serve. You will explore these topics, learn skills and strategies, set goals, and practice wellness activities that help to maintain sustainable change.

The BHWP is approved by the Council for Tobacco Treatment Training Programs (CTTTP) to sponsor continuing education for tobacco treatment specialists.